Healthy Fat Smoothie


½ cup of coconut milk

1 teaspoon of coconut oil

1 teaspoon of flaxseed

1 teaspoon of hemp seed

1 teaspoon of chia seed

4-10 drops of vanilla extract to taste

A pinch-¼ teaspoon of cinnamon to taste

Dash of stevia (optional)

½ Avocado

½ cup  to 1 cup of water to desired thickness

¼ cup of organic blueberries or blackberries (optional)




Mix in a high speed blender such a Nutrabullet, Blendtech, Ninja, or Vitamix until smooth.