Chia Seeds

chia seeds

A little background…

Chia seeds have their origin in Central America and served as a critical part of the Aztec diet. They come from a green plant with blue flowers called Salvia Hispanica, a member of the mint family. Chia seeds are rich in omega-3 fatty acids which can help reduce inflammation and high cholesterol. These magical seeds are also loaded with fiber, antioxidants, and minerals. Two tablespoons of chia seeds contain 10 grams of fiber, 18% of the recommended amount of calcium, 35% of phosphorus, 24% of magnesium, and 50% of manganese.

Want more chia in your life?

Chia seed are relatively tasteless so you can feel free to add them to smoothies, salads, yogurt, cereal, vegetables or any other food you want to. Chia seeds are very absorbent so when soaked in liquid they develop a gelatinous texture making it a great addition to a variety of foods. You can even eat chia seeds alone by mixing about 2 tablespoons with 10oz of water.