This nutritious and delicious smoothie recipe is a perfect way to start of the day or provide a midday energy boost. Pineapple is rich in bromelain, which is made of protein digesting enzymes that aid digestion and can reduce inflammation and swelling. Kale is packed with carotenes, vitamins C and B6, manganese, calcium, and phosphorus.
What you will need:
- 1 cup packed chopped kale
- 1/2 cup chopped pineapple
- 1/4 ripe banana
- 2 tablespoons chia seeds
- Water or coconut water (enough to submerge the ingredients)
Keep in mind that this recipe may need to be changed or adjusted based on the individual and their health needs and concerns. Additionally, if you have an allergy or intolerance to any of the above suggested foods, omit them from your smoothie.
Blend together and enjoy!