bljat
Warning: Cannot modify header information - headers already sent by (output started at /usr/local/www/blog.drsalzarulo.com/data/wp-blog-header.php:9) in /usr/local/www/blog.drsalzarulo.com/data/wp-rss2.php on line 10
Dr. Salzarulo: A New York City Holistic Doctor http://blog.drsalzarulo.com Homeopathy Doctor for Transformation Thu, 12 Apr 2007 18:45:03 +0000 http://wordpress.org/?v=2.5 en Regarding food rotation http://blog.drsalzarulo.com/2007/04/12/regarding-food-rotation/ http://blog.drsalzarulo.com/2007/04/12/regarding-food-rotation/#comments Thu, 12 Apr 2007 18:40:49 +0000 Administrator Uncategorized Nutrition http://blog.drsalzarulo.com/2007/04/12/regarding-food-rotation/ Regarding Food Rotation

The more frequently you eat a particular food, the greater are your chances of developing an allergy to that food. Moreover, you tend to become addicted to foods you are allergic to and you crave them, even though they may be contributing to your fatigue, headaches, muscle aches, depression or other symptoms. When you rotate your diet and eat foods no more frequently than every fourth day, you can accomplish two goals. First, you can avoid becoming addicted to various foods. Second – and equally important – you are better able to identify foods that could be causing problems.
In rotating your diet you eat a food every four days. For example, in rotating fruits, you’d eat apples on Monday, grapefruit on Tuesdays, blueberries on Wednesday and oranges on Thursday. Then on Friday you can start over again with apples.
This same system can be used with other food groups such as meats, beans, vegetables and grains.

]]> http://blog.drsalzarulo.com/2007/04/12/regarding-food-rotation/feed/ Water: how much is enough? http://blog.drsalzarulo.com/2007/04/12/water-how-much-is-enough/ http://blog.drsalzarulo.com/2007/04/12/water-how-much-is-enough/#comments Thu, 12 Apr 2007 18:29:58 +0000 Administrator Uncategorized Nutrition Detoxification http://blog.drsalzarulo.com/2007/04/12/water-how-much-is-enough/ The majority of people are chronically dehydrated. Dehydration can be quite pronounced even in an absence of thirst. In fact, the thirst mechanism becomes less reliable as dehydration increases. The thirst mechanism also tends to become less reliable with age.
As a bare minimum we should drink at least half an ounce for every pound of body weight. Thus a person weighing 160 pounds would require a minimum of eighty ounces or approximately eight glasses of water per day.
A fairly simple and accurate method to check if you are drinking enough water is to note the color of the urine. The urine should be extremely pale or clear in color. The urine being darker than this generally indicates dehydration.
Always remember to drink filtered or high quality spring water.

]]> http://blog.drsalzarulo.com/2007/04/12/water-how-much-is-enough/feed/ Food Allergies and the Elimination Diet http://blog.drsalzarulo.com/2007/01/15/food-allergies-and-the-elimination-diet/ http://blog.drsalzarulo.com/2007/01/15/food-allergies-and-the-elimination-diet/#comments Mon, 15 Jan 2007 20:36:52 +0000 Administrator Uncategorized Candida Nutrition Detoxification http://blog.drsalzarulo.com/2007/01/15/food-allergies-and-the-elimination-diet/ Many symptoms are caused by food allergies. Foods high on the allergy list are: white flour, sugar, wheat, corn, soy, chocolate, soy, citrus, eggs and pork.

The elimination diet is the best way to find if you are allergic to one or more of theses foods.
The way to perform this diet is eliminate all of the above foods for one week. The foods are returned to your diet, one food per day, and reactions are noted.

]]> http://blog.drsalzarulo.com/2007/01/15/food-allergies-and-the-elimination-diet/feed/ Problems with sugar-laden foods http://blog.drsalzarulo.com/2007/01/15/problems-with-sugar-laden-foods/ http://blog.drsalzarulo.com/2007/01/15/problems-with-sugar-laden-foods/#comments Mon, 15 Jan 2007 20:24:16 +0000 Administrator Uncategorized Candida Nutrition http://blog.drsalzarulo.com/2007/01/15/problems-with-sugar-laden-foods/ Sugar- laden foods cause many problems. First, they contribute to the overgrowth of Candida in the intestinal tract. In addition, if you fill up on these foods, you most likely won’t consume enough essential nutrients. Your diet may be deficient calcium and magnesium, zinc, chromium, essential amino acids, essential fatty acids, vitamin B1, Vitamin B6 and other nutrients.

]]> http://blog.drsalzarulo.com/2007/01/15/problems-with-sugar-laden-foods/feed/ Fruits and Candida http://blog.drsalzarulo.com/2007/01/15/fruits-and-candida/ http://blog.drsalzarulo.com/2007/01/15/fruits-and-candida/#comments Mon, 15 Jan 2007 20:09:05 +0000 Administrator Uncategorized Candida http://blog.drsalzarulo.com/2007/01/15/fruits-and-candida/ In the early stages of candidiasis (the first 2-3 months) I recommend avoiding fruits. Here’s why:
Fruits are loaded with fructose; in spite of their fiber content, fruits are easily converted to fructose and other simple sugars in the intestinal tract, thereby encouraging the growth of candida.

During the first 2-3 months the only fruits I recommend are: avocadoes, lemons limes, tomatoes and coconuts

]]> http://blog.drsalzarulo.com/2007/01/15/fruits-and-candida/feed/ Birth Control Pill http://blog.drsalzarulo.com/2007/01/15/birth-control-pill/ http://blog.drsalzarulo.com/2007/01/15/birth-control-pill/#comments Mon, 15 Jan 2007 20:00:53 +0000 Administrator Uncategorized Candida http://blog.drsalzarulo.com/2007/01/15/birth-control-pill/ I have found that avoidance of the pill is mandatory if chronic candidiasis is to be soccessfully treated. The progesterone component of the pill causes changes in the vaginal mucous membrane which makes it easier for candida to multiply out of control.

]]> http://blog.drsalzarulo.com/2007/01/15/birth-control-pill/feed/ The problem with fruit juices http://blog.drsalzarulo.com/2007/01/15/the-problem-with-fruit-juices/ http://blog.drsalzarulo.com/2007/01/15/the-problem-with-fruit-juices/#comments Mon, 15 Jan 2007 19:29:44 +0000 Administrator Uncategorized Candida http://blog.drsalzarulo.com/2007/01/15/the-problem-with-fruit-juices/ Fruit juices are loaded with yeast. In addition, they are quickly converted to sugar.

]]> http://blog.drsalzarulo.com/2007/01/15/the-problem-with-fruit-juices/feed/ Sprouted Grain Tortillas http://blog.drsalzarulo.com/2006/08/03/sprouted-grain-tortillas/ http://blog.drsalzarulo.com/2006/08/03/sprouted-grain-tortillas/#comments Thu, 03 Aug 2006 16:20:36 +0000 Administrator Uncategorized Candida Detoxification Healthy Grains Recipes http://blog.drsalzarulo.com/2006/08/03/sprouted-grain-tortillas/ Sprouted Grain tortillas are yeast and sweetener free.
They are made from sprouted live grains and contain absolutely no flour. The brand I recommend is Ezekiel.

I suggest wrapping the tortilla around a generous portion of your favorite salad mix. You can use Annie’s Lemon & Chive or Goddess dressing–both are vinegar free and great for while on a diet to cure Candida overgrowth.

You can also use the Olive and Flaxseed Oil dressing (see Oil and fats category)

]]> http://blog.drsalzarulo.com/2006/08/03/sprouted-grain-tortillas/feed/ Stevia for your sweet tooth http://blog.drsalzarulo.com/2006/08/03/stevia-for-your-sweet-tooth/ http://blog.drsalzarulo.com/2006/08/03/stevia-for-your-sweet-tooth/#comments Thu, 03 Aug 2006 16:04:03 +0000 Administrator Uncategorized Candida Healing Herbs http://blog.drsalzarulo.com/2006/08/03/stevia-for-your-sweet-tooth/ Stevia is an herb that has been used as a sweetener in by native peoples in South America for hundreds of years. Stevia is incredibly sweet, 30 to 100 times sweeter than sugar. A recipe for cookies sweetened with stevia may call for only 1/4 teaspoon to sweeten the whole batch. Stevia contains no calories and it does not affect blood sugar levels.
The sweetening agent in stevia, called stevioside, does not feed yeasts in the intestines like sugars. Therefore Stevia is okay to use as a sweetener for those suffering from candidiasis, a condition of yeast overgrowth in the intestines.
All natural sweeteners, even fructose, feed yeasts, which makes even fruit and brown rice syrup off limits to someone suffering from candidiasis

]]> http://blog.drsalzarulo.com/2006/08/03/stevia-for-your-sweet-tooth/feed/ Oven Grilled Asparagus http://blog.drsalzarulo.com/2006/08/01/oven-grilled-asparagus/ http://blog.drsalzarulo.com/2006/08/01/oven-grilled-asparagus/#comments Wed, 02 Aug 2006 02:10:38 +0000 Administrator Uncategorized Recipes http://blog.drsalzarulo.com/2006/08/01/oven-grilled-asparagus/ Ingredients:

1 pound of Asparagus
2 Tsp of organic cold-pressed olive oil
Sea salt
Black pepper

Pre-heat oven or broiler
Snap off tough bottom part of Asparagus
Line up Asparagus on pan and drizzle with oil
Broil for Asparagus for approximately 10 minutes or until tender

]]> http://blog.drsalzarulo.com/2006/08/01/oven-grilled-asparagus/feed/