Ingredients:
1 cup organic, unrefined, cold pressed, olive oil
1 cup organic, unrefined flaxseed oil (make sure it is refrigerated when you buy it)
1 tsp sea salt
1/4 tsp black pepper
3 cloves garlic, minced
1. Combine all ingredients in a jar; cover tightly and shake vigorously
2. Keep refrigerated when not in use
This oil has a healthy blend of omega 3 and omega 6 essential fatty acids.
Add comment July 30th, 2006
Ingredients:
1 cup millet
3 cups filtered water
Pinch of sea salt (Celtic sea salt preferred)
1. Wash and drain millet
2. Boil water and sea salt
3. Add millet, cover, reduce heat to low, and simmer for 25- 35 minutes.
Millet is one of the few alkaline grains and it is tasty and nutritious. It is okay to eat during Candidia and seven-point detoxification cleansing programs.
Millet is fine to eat in moderation during a Candida cleanse or a seven point detoxification cleanse.
Add comment July 27th, 2006
Ingedients:
1 cup Quinoa
2 cups filtered water
1 pinch salt (celtic sea salt is recommended)
1. Rinse quinoa
2. Boil water and salt in a pot
3. Add quinoa, reduce heat to low flame, cover and simmer until all water is absorbed and grain has a fluffly, translucent quality (15-25) mins.
Quiona is fine to eat in moderation during a Candida cleanse or a seven point detoxification cleanse.
Add comment July 26th, 2006
Uses: Milk Thistle is the premier liver herb. Protects the liver from toxic drugs, chemicals and pollutants. Prevents free radical damage and stimulates the growth of new liver cells. Useful for liver detoxification, chronic hepatitis, cirrhosis of the liver, gallbladder disorders and weakened immune system. Also good for inflammatory bowel disorders, asthma, psoriasis, candidiasis and disorders of the spleen. This herb is esssential for a seven-point cleanse.
Dosage: 20 drops 2 to 4 times per day.
Cautions: None known
Add comment July 23rd, 2006
Uses: Mullein is a soothing herb and it is an old-time remedy for bronchitis and dry unproductive coughs.
Because of its demulcent properties, it is also useful for asthma, hayfever and emphysema.
Mullein is also a wonderful addition to a seven-point cleansing program.
Dosage: 20 drops in a little water, 2 to 4 times per day.
Cautions: None known
Add comment July 18th, 2006
Of all the rules of food combining that have been proposed, two emerge as the most important in terms of their impact on digestive health.
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1. Eat fruits alone or leave them alone (Fruit is best eaten at least 20 minutes before other food or 2 hours after a meal)
2. Do not combine proteins and starchy vegetables at the same meal. Proteins and green vegetables are a perfect combination.
Disregarding these rules can slow digestion resulting in much gas and bloating
Add comment July 3rd, 2006
Many oils are hydrogenated, which increases shelf life at a high cost to consumer health. This process involves the use of extremely high temperatures and super-saturation of the oil with hydrogen. Hydrogenation of oils results in the formation of unnatural trans-fatty acids. These trans-fatty acids interfere with the body’s ability to utilize essential fatty acids. Medical research has proven that the human consumption of trans-fatty acids increases cholesterol, LDL (the bad form of cholesterol”) while decreasing HDL (the “good cholesterol”) all of which increase the risk of heart disease. Trans-fatty acids are also suspected of causing certain cancers, including breast cancer.
Add comment July 3rd, 2006
Spelt is a natural, nonhybrid grain related to wheat. Easier to digest than wheat, spelt is often tolerated by gluten-sensitive people. It also tops wheat in protein, amino acids, minerals and B vitamins. The cooked kernels have a sweet, nutty taste and rice like texture. Whole-grain spelt pasta is nutritious alternative to traditional semolina pasta.
Add comment June 23rd, 2006
Amaranth is gluten free and high in protein, calcium, phosphorus, iron and fiber, as well as lysine and methionine–amino acids often lacking in grains. It is creamy beige in color and has a wild, woody flavor. When cooked this grain has a texture similar to a cornmeal mush. It is a wonderful addition to any nutritional program, especially a gluten free diet.
Add comment June 23rd, 2006
Quinoa, pronounced KEEN-wa, is a nutritious grain that a light taste and a delicate, fluffy texture. It was once a staple of the Inca culture.
Those who are allergic to wheat or corn will likely find this grain easy to digest. Quinoa Contains 50 percent more protein than most other grains, as well as higher levels of calcium, phosphorus, iron and B vitamins. Cook this grian using 1 cup water to 2 cups Quinoa
Add comment June 21st, 2006
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