Posts filed under 'Healthy Grains'
Sprouted Grain tortillas are yeast and sweetener free.
They are made from sprouted live grains and contain absolutely no flour. The brand I recommend is Ezekiel.
I suggest wrapping the tortilla around a generous portion of your favorite salad mix. You can use Annie’s Lemon & Chive or Goddess dressing–both are vinegar free and great for while on a diet to cure Candida overgrowth.
You can also use the Olive and Flaxseed Oil dressing (see Oil and fats category)
August 3rd, 2006
Ingredients:
1 cup millet
3 cups filtered water
Pinch of sea salt (Celtic sea salt preferred)
1. Wash and drain millet
2. Boil water and sea salt
3. Add millet, cover, reduce heat to low, and simmer for 25- 35 minutes.
Millet is one of the few alkaline grains and it is tasty and nutritious. It is okay to eat during Candidia and seven-point detoxification cleansing programs.
Millet is fine to eat in moderation during a Candida cleanse or a seven point detoxification cleanse.
July 27th, 2006
Ingedients:
1 cup Quinoa
2 cups filtered water
1 pinch salt (celtic sea salt is recommended)
1. Rinse quinoa
2. Boil water and salt in a pot
3. Add quinoa, reduce heat to low flame, cover and simmer until all water is absorbed and grain has a fluffly, translucent quality (15-25) mins.
Quiona is fine to eat in moderation during a Candida cleanse or a seven point detoxification cleanse.
July 26th, 2006
Spelt is a natural, nonhybrid grain related to wheat. Easier to digest than wheat, spelt is often tolerated by gluten-sensitive people. It also tops wheat in protein, amino acids, minerals and B vitamins. The cooked kernels have a sweet, nutty taste and rice like texture. Whole-grain spelt pasta is nutritious alternative to traditional semolina pasta.
June 23rd, 2006
Amaranth is gluten free and high in protein, calcium, phosphorus, iron and fiber, as well as lysine and methionine–amino acids often lacking in grains. It is creamy beige in color and has a wild, woody flavor. When cooked this grain has a texture similar to a cornmeal mush. It is a wonderful addition to any nutritional program, especially a gluten free diet.
June 23rd, 2006
Quinoa, pronounced KEEN-wa, is a nutritious grain that a light taste and a delicate, fluffy texture. It was once a staple of the Inca culture.
Those who are allergic to wheat or corn will likely find this grain easy to digest. Quinoa Contains 50 percent more protein than most other grains, as well as higher levels of calcium, phosphorus, iron and B vitamins. Cook this grian using 1 cup water to 2 cups Quinoa
June 21st, 2006