Dry Brushing for Health

One of the best ways to keep the lymphatic system healthy is to do daily dry brushing, which is a simple and easy technique.

Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste.

Proper functioning of the lymphatic system is critical to the body’s ability to detoxify and regenerate tissues, filter out foreign substances, and maintain a healthy immune system. If lymph circulation stagnates, toxins accumulate and cellular functioning is compromised, opening the way to physical ailments.

What You Need To Do Dry Brushing:
To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. Here’s a picture of what you are looking for

*A short-handled brush works just as well.
Available from health food stores or your local co-op. Rite Aid sells a great and affordable brush made by Eco Tools.
Earth Therapeutucs can be purchased at Bed, Bath & Beyond or online at www. earththerapeutics.com.

How To Dry Brush:
• Always dry brush before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.
• Brushing in circular motions, starting from the bottom of your feet upwards, from the hands towards the shoulders, and toward the heart on the torso to help drain the lymph.
• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.

Body Brushing

Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste.

Proper functioning of the lymphatic system is critical to the body’s ability to detoxify and regenerate tissues, filter out foreign substances, and maintain a healthy immune system. If lymph circulation stagnates, toxins accumulate and cellular functioning is compromised, opening the way to physical ailments.

What You Need To Do Dry Brushing:
To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. Here’s a picture of what you are looking for

*A short-handled brush works just as well.
Available from health food stores or your local co-op. Rite Aid sells a great and affordable brush made by Eco Tools.
www.earththerapeutics.net is a great site for affordable brushes.

How To Dry Brush:
• Always dry brush before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.
• Brushing in circular motions, starting from the bottom of your feet upwards, from the hands towards the shoulders, and toward the heart on the torso to help drain the lymph.
• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.