Food combining made simple
July 3rd, 2006
Of all the rules of food combining that have been proposed, two emerge as the most important in terms of their impact on digestive health.
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1. Eat fruits alone or leave them alone (Fruit is best eaten at least 20 minutes before other food or 2 hours after a meal)
2. Do not combine proteins and starchy vegetables at the same meal. Proteins and green vegetables are a perfect combination.
Disregarding these rules can slow digestion resulting in much gas and bloating
Entry Filed under: Uncategorized, Nutrition
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