Quinoa health benefits
Quinoa, pronounced KEEN-wa, is a nutritious grain that a light taste and a delicate, fluffy texture. It was once a staple of the Inca culture.
Those who are allergic to wheat or corn will likely find this grain easy to digest. Quinoa Contains 50 percent more protein than most other grains, as well as higher levels of calcium, phosphorus, iron and B vitamins. Cook this grian using 1 cup water to 2 cups Quinoa
Add comment June 21st, 2006